Action Alchemy/Inner Dialogue Daily Guided Journal

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Inner Dialogue Daily Guided Journal ($29.99)

NOW AVAILABLE

The way you talk to yourself and your thoughts are powerful. The undated Inner Dialogue daily guided journal is a place for you to craft your thoughts and intentions on a daily basis, in under 5 minutes. 
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About the Inner Dialogue Daily Guided Journal

Journaling is challenging for most people, but there are huge benefits to doing it on a daily basis, or even infrequently. The Inner Dialogue Daily Guided Journal has daily pages with questions (power prompts) for you to answer when you wake up in the morning, and just before going to bed at night. 

The questions are designed to take under 5 minutes, so you can set your day up with intentional thoughts and wind down celebrating your wins, documenting your challenges, and sharing gratitude.

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$29.99 ~ 🪄 ORDER NOW

WTF Is Your Brain Saying to Itself?

The way you talk to yourself and your thoughts are powerful. Sometimes the brain can take a narrative and run with it before we realize it. This soft cover Inner Dialogue daily guided journal is a place for you to craft your thoughts and intentions on a daily basis, in under 5 minutes.

Why a Daily Guided Journal is BOSS For Taming Your Inner Chaos

We have hundreds of thousands of thoughts per day. It's crazy. How many of these thoughts are you actively aware of? How many thoughts are you conscious of that pop back into your mind weeks later?

Everything you don't deal with takes up space in your brain and usually the ones that stick around are more negative than positive. By uses a daily guided journal on a regular basis, you're giving your brain something you look forward to so it knows it can release whatever is hogging space each day.

The perf travel companion.

Inner Dialogue Anywhere.

Perfect for unplugged trips. This physical journal makes it easy to stick to your 5 minutes AM/PM journal routine without needing to pick up your phone.

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Our first batch is ready to ship! Use the payment link below to order. 🥳
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Included in the Inner Dialogue Daily Guided Journal

Affirmation Pages

We know, *everyone* talks about affirmations but the method in which they're done doesn't work for everyone.

We discuss affirmations and provide you with pages to write your own. We encourage you to write them in a way that's meaningful for you so you can revisit them whenever you need.
inner dialogue daily guided journal

365 Days

If you struggle with journaling in general, having power prompts to guide you each day is an excellent way to build the habit. The brain loves knowing what to expect, so giving it a framework each day can get you used to writing on a daily basis. This can open the gateway to more free form journaling as well.

Another bonus is being able to look back at any date and remind yourself of what you were experiencing, what you were showing gratitude for, and how you wanted to feel.

Built in Self Talk Worksheets

We've included self talk worksheet pages in the journal so you can keep them all in one place.

These pages are avail so they can help you reframe and rewire thoughts you may not have realized are unhelpful and holding you back.

Undoing self talk takes a bit of unlearning. Once you start to unwind and unlearn your negative thought patterns, you can make incredible progress in other areas of your life.

📝 ORDER NOW

We're all ready to ship the first batch! Use the payment link below to order. 🥳
🪄 ORDER NOW $29.99