Your 👏🏼 words 👏🏼 have 👏🏼 power.

This worksheet will help you reframe and rewire thoughts you may not have realized are unhelpful and holding you back.

What you tell yourself is what you become. We all talk to ourselves in one way or another; through the thoughts we think, the words we write, and the words we say.

If you stop and monitor what you think on a daily basis, you'll find that you're repeating the same types of statements to yourself and *most* of the time they're not overly constructive. These thoughts keep you in the same place and don't allow you to blossom and grow into who you're wanting to become.

Undoing self talk takes a bit of unlearning which is something we spend a lot of time doing here at Action Alchemy. Once you start to unwind and unlearn your negative thought patterns, you can make incredible progress in other areas of your life.

Sign up, download the worksheet, and start talking to yourself ASAP. 😁